Paper Tales Gratitude Journal with Adult Colouring Pages and Photo Frame is a unique combination of therapeutic and self-improvement processes to increase happiness, helping with depression and anxiety, cultivate empathy, and keep track of your life.

Journaling shouldn't be a complicated process. We found that the simpler the setup is, the easier it is to write & better organise one's thoughts; this way, you can better understand yourself. Journaling is a great way to keep track of thoughts, feelings & goals informally. This simple but effective journal template helps shift towards a more regular activity and improves self-awareness.

We know that there are good days and bad days that sometimes make us feel all over the place, so we've added pages for you to colour to help with your stress. Colouring can make you feel calm & relaxed and take your mind off things that bother or disturb you, allowing creativity to flow. Once you've got colours on paper, it can be fun to frame them up too, which is part of the gratitude journal set.